Weigh In record (no journal entry) for 28 April 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.41g | Prot: 71.79g | Carbs: 147.50g.
Breakfast: 無糖豆漿, 水煮蛋, 吉比 顆粒花生醬, 香蕉, 拿鐵咖啡（脱脂奶）. Lunch: 炒韭菜, 大漢 傳統板豆腐, 雞胸肉, 炒青菜, 炒花菜. Dinner: 愛健 黑豆水, 愛麵族 烏龍麵, 炒韭菜, 中華 凍豆腐, 韓式泡菜, 四季豆. Snacks/Other: 芭樂, 家樂福 小番茄, 垂坤 五香蒟蒻干, 蛋捲, 四海遊龍 紅茶豆漿. more...
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1212 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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