josephc0917's Journal, 26 Apr 19

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體重86.6
體脂29.9
水分50
內臟脂肪15
肌肉57.6
骨質3.1
真的整整胖了2公斤不過比剛回來量少了一公斤多真的都是水分昨天下午去按摩晚上早早睡讓身體休息😅😅😅

86.6 kg Lost so far: 0.4 kg. Still to go: 86.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

2106 kcal

Fat: 94.64g | Prot: 81.53g | Carbs: 255.88g. Breakfast: 雜糧麵包（低卡路里，高纖維）, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 牛奶. Lunch: 豆干, 蛋花湯, 炸醬麵. Dinner: 7-11 白蘭地葡萄厚奶香夾心, 冬瓜排骨湯, 鼎泰豐蝦仁蛋炒飯. Snacks/Other: 海綿蛋糕, 花生醬夾心餅乾. more...

304 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.8 kg a Week

13 Supporters Support

1 to 20 of 24

Comments

還好還好沒有打回⭕️ 🥳🥳🥳🥳

25 Apr 19 by member: gulinlin

這幾天還會再消⋯ 放心放心

25 Apr 19 by member: gulinlin

兩公斤很多乀肚子肥了一圈看到回來時的照片雙下巴好明顯要重練了😭😭😭

25 Apr 19 by member: josephc0917

約哥吃那麼多才胖2公斤！ok的啦！

25 Apr 19 by member: applechiou

我在那每天都走二萬步揹著單眼相機乀早上還有去跑步不然會更慘

25 Apr 19 by member: josephc0917

而且完蛋了又帶來一堆餅乾蛋糕回家北海道小樽果子店機場出了一款赤肉哈蜜瓜起司蛋糕忍不住了😭😭😭

25 Apr 19 by member: josephc0917

還有雪茄蛋捲紅豆奶油夾心餅乾萩的月小七葡萄夾心餅乾完蛋了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

25 Apr 19 by member: josephc0917

😱😱😱感覺都是好好吃的😍😍😍，早餐的麵包是啥看起來很不錯，我吃飽了看了又有點餓了😅😅😅

25 Apr 19 by member: chenxxxcccc

福利麵包的蔓越莓香橙麵包

25 Apr 19 by member: josephc0917

約哥才2公斤而已，划算，而且這只是假象啦，過個兩天就回來了，別擔心。😅😅😅

25 Apr 19 by member: 莊仕優

跟你狂歡渡週末感覺差不多😅😅😅

25 Apr 19 by member: chenxxxcccc

宅媽比喻的超好😅😅😅

25 Apr 19 by member: 莊仕優

哪一次狂歡2公斤？

25 Apr 19 by member: josephc0917

2公斤稍稍多吃點，就有了😂😂😂

25 Apr 19 by member: 莊仕優

約哥不要太在意，真的兩天就回來了😂😂😂

25 Apr 19 by member: 莊仕優

看吧，約哥果然吃不胖啊😎😎😎

26 Apr 19 by member: 尼歐NEO

八天2公斤乀尼歐

26 Apr 19 by member: josephc0917

衣服穿太多啦😎😎

26 Apr 19 by member: 尼歐NEO

我記得你之前也有從84多增加到86多ㄟ😎😎😎

26 Apr 19 by member: chenxxxcccc

這些都是水腫！！假的！！！

26 Apr 19 by member: meow661011

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