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體重84.6
體脂29
水分50.6
基代1592
內臟脂肪14
肌肉56.9
骨質3.1
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 116.87g | Prot: 86.79g | Carbs: 211.62g.
Breakfast: 無糖豆漿, 雞蛋, 香蕉, 蘋果, 橘子. Lunch: 炒雞蛋（整個）, 鮮奶茶, 鮭魚, 7-11 ㄧ日野菜-農夫十蔬, Costco 可頌. Dinner: 全家 特濃起司塔, 雞肉飯, 一蘭 拉麵. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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