josephc0917's Journal, 17 Apr 19

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體重85
體脂29.3
水分50.4
基代1598
內臟脂肪14
肌肉57
骨質3.1
今天又有彌月油飯啊明天出國

85 kg Lost so far: 2 kg. Still to go: 85 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1536 kcal

Fat: 42.12g | Prot: 82.05g | Carbs: 216.03g. Breakfast: 營養早餐（麥片，乾果及果仁）. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 黄玉米棒（加鹽，冷凍，水煮）, 萊爾富雞腿油飯. Dinner: 雞蛋（整個）, 萊爾富雞腿油飯. more...

289 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

12 Supporters Support

Comments

降了👍👍

16 Apr 19 by member: 尼歐NEO

應該清光腸胃了今天💩不出來

16 Apr 19 by member: josephc0917

所以是真瘦了👍👍

16 Apr 19 by member: 尼歐NEO

去哪裡？日本？

16 Apr 19 by member: gulinlin

羨慕想瘦就瘦🎉🎉🎉

16 Apr 19 by member: 筆記彡彡

日本開始累積吃的本錢

16 Apr 19 by member: josephc0917

🐶🐶🐶🧔🏻🧔🏻🧔🏻會不會太爽

16 Apr 19 by member: gulinlin

想吃油飯

16 Apr 19 by member: koan2043

我中午po

16 Apr 19 by member: josephc0917

約哥要去日本😱會吃爽爽喲～我就是為了去日本所以拼了老命在減肥！😅

16 Apr 19 by member: applechiou

😭😭😭我也是但又跑去吃到飽

16 Apr 19 by member: josephc0917


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josephc0917's Journal, 17 Apr 19

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josephc0917's Weight History