josephc0917's Journal, 16 Apr 19

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體重85.4
體脂29.5
水分50.3
基代1604
內臟脂肪14
肌肉57.1
骨質3.1
還好是💩💩嗎？還是trx？🤔🤔🤔

85.4 kg Lost so far: 1.6 kg. Still to go: 85.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1585 kcal

Fat: 31.14g | Prot: 77.30g | Carbs: 253.67g. Breakfast: Costco 起司貝果, 香蕉, 花生醬, 奶茶. Lunch: 橘子, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 貢丸湯, 雞腿便當. more...

358 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

6 Supporters Support

Comments

約姐是水分啦😁有偷喝紅豆水吼🐻🤣🤣

15 Apr 19 by member: laimay

🙄🙄🙄 那今天喝會不會再降🤣🤣🤣 有喝分解茶啦青春痘絕招喝一罐

15 Apr 19 by member: josephc0917

約你啥時變姐兒了！😂😂😂 太愛吃甜食了你😅😅😅 恭喜有降👏👏👏

15 Apr 19 by member: chenxxxcccc

恭喜🎊🎊🎊

15 Apr 19 by member: yuzaamada

宅媽我也不知道肥秘密好像以姐妹相稱歐妮優姐🤪🤪🤪

15 Apr 19 by member: josephc0917

降了👍👍約哥就是厲害👍👍

16 Apr 19 by member: 尼歐NEO

漲1.1降0.5還有0.6🤔🤔🤔

16 Apr 19 by member: josephc0917


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josephc0917's Journal, 16 Apr 19

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