josephc0917's Journal, 15 Apr 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重85.9
體脂29.7
水分50.1
基代1612
內臟脂肪14
肌肉57.3
骨質3.1
晚餐沒吃還是肥了啊😅😅😅 體脂也升高了褲子好緊今天沒辦法吃菜晚上再減😭😭😭

85.9 kg Lost so far: 1.1 kg. Still to go: 85.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1322 kcal

Fat: 29.65g | Prot: 67.96g | Carbs: 195.07g. Lunch: 雞腿便當. Dinner: 佳德鳳梨酥 (45g), 香蕉, Subway 燒烤牛肉, 無糖豆漿. more...

316 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

14 Supporters Support

1 to 20 of 30

Comments

不用減啦，快報名了，要先上升啊😎😎

14 Apr 19 by member: 尼歐NEO

肥了隊長跟尼歐都說一切是假相不是真的😱😱😱

14 Apr 19 by member: josephc0917

就當每月一次的大姨媽來積水啦 🤣🤣🤣

14 Apr 19 by member: gulinlin

女生每月都有2次的積水期

14 Apr 19 by member: gulinlin

不趁此時欲待何時，快報名吧！😎😎😎

14 Apr 19 by member: chenxxxcccc

我要去日本了會肥 🐷🐷🐷原來是大姨媽來了🤔🤔🤔

14 Apr 19 by member: josephc0917

噗🤣🤣🤣

14 Apr 19 by member: yuzaamada

約哥～記得要吃紅豆湯🤣

14 Apr 19 by member: yuzaamada

兩天1.1公斤乀我出國4，5天也才2公斤難怪今天早上皮帶又鬆了一格快去廁所🚽 看能不能消一些

14 Apr 19 by member: josephc0917

🤣🤣🤣

14 Apr 19 by member: 青春痘

💩💩💩

14 Apr 19 by member: josephc0917

Amada昨天momo的甜點就紅豆湯沒用😭😭😭

14 Apr 19 by member: josephc0917

😅😅😅秀秀～～可能...量不夠🤣

14 Apr 19 by member: yuzaamada

現在在廁所有啦昨天吃太多現在有量💩💩💩💩

14 Apr 19 by member: josephc0917

噗～恭喜🤣順利💩💩

14 Apr 19 by member: yuzaamada

那就再扣掉0.5💩，就沒⬆️多少啦

14 Apr 19 by member: gulinlin

回家先量一下搞不好有😅😅😅

14 Apr 19 by member: josephc0917

最肥的莫過於💩😅😅

14 Apr 19 by member: gulinlin

💩💩有量的至少可以減一公斤甚至更多，至少我老公是如此超令我羨慕忌妒😭😭😭

14 Apr 19 by member: chenxxxcccc

所以說很有「糞量」就是這個意思嘛🤣🤣🤣

15 Apr 19 by member: 莊仕優

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 15 Apr 19

Submit a Comment

josephc0917's Weight History