Weigh In record (no journal entry) for 15 April 2019
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 33.90g | Prot: 76.13g | Carbs: 205.05g.
Breakfast: 全家 冰烤蕃薯, 無糖豆漿, 拿鐵咖啡（脱脂奶）. Lunch: 蘿蔔, 米飯, 豬里肉（柳肉，瘦肉）, 洋蔥, 炒青菜, 炒黃瓜, 玉米筍. Dinner: 白玉米（冷凍）, 韓式泡菜, 炒四季豆, 水煮蛋, 牛排. Snacks/Other: 無糖豆漿, 全家 夯番薯, 光泉 菊花茶. more...
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1125 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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