吳品慧's Journal, 14 Apr 19


View Diet Calendar, 14 April 2019:
1307 kcal Fat: 40.79g | Prot: 63.77g | Carbs: 178.95g.   Breakfast: 義美 香酥蔥油餅, 拿鐵咖啡(低脂奶). Lunch: 米飯, 雞胸肉, 煮熟白蘿蔔(西方白蘿蔔), 炒桂竹筍, 炒高麗菜, 炒四季豆. Dinner: 南瓜粥, 無糖豆漿, 無糖豆漿, 義美 奇亞籽. Snacks/Other: 芭樂, 老協珍 養生飲, 香瓜, 牛油蛋糕. more...

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吳品慧's Weight History


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