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體重85.2
體脂29.3
水分50.4
基代1601
內臟脂肪14
肌肉57.1
骨質3.1
完了🤦🏻♂️🤦🏻♂️🤦🏻♂️我就知道 好想吃momo喔
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 104.30g | Prot: 169.16g | Carbs: 195.86g.
Breakfast: 無糖豆漿, 蛋撻, 星巴克 (Starbucks) 抹茶戚風蛋糕. Lunch: 青菜, 高麗菜, 豬里肌, 牛排（瘦肉）, 壽喜燒（炒牛肉及蔬菜加醬油）, 肉羹麵, 米飯, 豬油. Dinner: 佳德 鳳梨酥 (45g). more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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