Weigh In record (no journal entry) for 14 April 2019
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58 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 49.46g | Prot: 74.36g | Carbs: 42.38g.
Breakfast: Costco 蘿蔓心, 卜蜂 輕食沙拉胸, 番茄, 小黃瓜, 栗香地瓜 冰, Costco 笑牛迷你原味乾酪. Lunch: 咖啡, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦. Dinner: 豬皮, 炒雞蛋（整個）, 炒絲瓜, 土魠魚, 炒大白菜, 苦苣. more...
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1596 kcal
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Exercise:
爬山 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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