josephc0917's Journal, 13 Apr 19

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體重84.8
體脂29.3
水分50.4
基代1595
內臟脂肪14
肌肉56.9
骨質3.1
卡好多天了😭😭😭又假日了忍不住了

84.8 kg Lost so far: 2.2 kg. Still to go: 84.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2208 kcal

Fat: 106.58g | Prot: 78.88g | Carbs: 240.46g. Breakfast: 鮮奶茶, 麥當勞 (McDonald's) 起司豬排Q吐司. Lunch: 奶茶, 皮蛋瘦肉粥, 肯德基 (KFC) 原味蛋塔, 牛油（加鹽）, 菠蘿包. Dinner: 貢丸湯, 花生, 豆花, 佳德鳳梨酥 (45g), 水餃. more...

239 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

8 Supporters Support

Comments

吃成這樣能平盤沒⬆️ 就等於⬇️了就阿咪脱猴了 🥳🥳

12 Apr 19 by member: gulinlin

説的也是但卡四五天了明天會升吧

12 Apr 19 by member: josephc0917

約哥雖然吃的多，但是運動量那麼大，所以維持平盤不上不下蠻正常的呀！！😅😅😅

12 Apr 19 by member: 莊仕優

厲害厲害👍👍

12 Apr 19 by member: 尼歐NEO

又是蛋糕又是甜食還能平盤已經令人超羨慕的好不好😠😠😠😤😤 你的節制是我的放縱ㄟ😭😭😭

12 Apr 19 by member: chenxxxcccc

恭喜🎉

12 Apr 19 by member: 卡斯威爾

約哥假日直接給他衝一波🤣🤣🤣💪💪💪

12 Apr 19 by member: 減肥不成功不換名字

要去吃一百多摺的蛋塔了

12 Apr 19 by member: josephc0917

多吃幾個，對你來講小盒子

12 Apr 19 by member: gulinlin

我點一個連外帶都不敢排半小時乀

12 Apr 19 by member: josephc0917

一個不夠吃啦，因為滿好吃的

12 Apr 19 by member: gulinlin

我每次2個起跳

12 Apr 19 by member: gulinlin

又點了一個菠蘿油😭😭😭

12 Apr 19 by member: josephc0917

好吃😋 但點了一碗皮蛋瘦肉粥還好還是以甜點聞名啊

13 Apr 19 by member: josephc0917


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