cat16885's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

58.4 kg Lost so far: 5.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

761 kcal

Fat: 43.30g | Prot: 55.90g | Carbs: 36.50g. Breakfast: 蔥阿伯蔥抓餅, 滷蛋, 咖啡. Lunch: Costco 蘿蔓心, 土魠魚, 雞腿（烤製或烘焙）. Dinner: 腰脊牛排（0.3厘米脂肪）, Costco 蘿蔓心, 櫛瓜. more...

1899 kcal

Exercise: 飛輪 - 1 hour, 爬山 - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cat16885's Journal, 12 Apr 19

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