josephc0917's Journal, 12 Apr 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重84.8
體脂29.4
水分50.4
基代1595
內臟脂肪14
肌肉56.8
骨質3.0
平盤😅😅😅

84.8 kg Lost so far: 2.2 kg. Still to go: 84.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

2889 kcal

Fat: 124.10g | Prot: 130.42g | Carbs: 316.84g. Breakfast: 優格, 蘋果, 香蕉. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 四方鮮乳莫札瑞拉起司, 一蘭拉麵, 叉燒. Dinner: 泰山台灣花生湯, 湯圓, 十全味噌, 全家白飯, 炸豬排. Snacks/Other: 菠蘿包. more...

359 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

5 Supporters Support

Comments

早餐咧？

11 Apr 19 by member: gulinlin

早餐是噴不po

11 Apr 19 by member: josephc0917

中午有人找拉麵好猶䂊那我的便當😱😱😱

11 Apr 19 by member: josephc0917

週末了耶🥳

11 Apr 19 by member: 筆記彡彡

約哥你早餐沒吃？

11 Apr 19 by member: 尼歐NEO

吃完拉麵🍜吃菜菜👍剛好

11 Apr 19 by member: 尼歐NEO

約哥說早上是ㄆㄣ不想po啦🤣🤣🤣

11 Apr 19 by member: applechiou

🤣🤣🤣 我吃噴也照po

11 Apr 19 by member: gulinlin

最近早餐不是都花生醬香蕉🥓貝果🥯嗎

11 Apr 19 by member: gulinlin

照了優格水果 😅😅😅

12 Apr 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 12 Apr 19

Submit a Comment

josephc0917's Weight History