Weigh In record (no journal entry) for 12 April 2019
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46 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 25.37g | Prot: 57.49g | Carbs: 214.66g.
Breakfast: 四海遊龍 紅茶豆漿, 瓜瓜園 紫心冰烤蕃薯, 拿鐵咖啡（低脂奶）. Lunch: 炒青菜, 米飯, 炒青菜, 咖喱薯仔, 炸雞腿（無粉漿，吃皮）. Dinner: 蔬菜湯（低鈉，加水）, 中華 凍豆腐. Snacks/Other: 番石榴, 光泉 菊花茶, Costco 原味貝果. more...
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1274 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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