|
|
1291 kcal
|
Fat: 25.37g | Prot: 57.49g | Carbs: 214.66g.
Breakfast: 四海遊龍 紅茶豆漿, 瓜瓜園 紫心冰烤蕃薯, 拿鐵咖啡（低脂奶）. Lunch: 炒青菜, 米飯, 炒青菜, 咖喱薯仔, 炸雞腿（無粉漿，吃皮）. Dinner: 蔬菜湯（低鈉，加水）, 中華 凍豆腐. Snacks/Other: 番石榴, 光泉 菊花茶, Costco 原味貝果. more...
|
|
1274 kcal
|
Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|