josephc0917's Journal, 11 Apr 19

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體重84.8
體脂29.2
水分50.5
基代1595
內臟脂肪14
肌肉56.9
骨質3.1
卡住了最近要戒甜食了

84.8 kg Lost so far: 2.2 kg. Still to go: 84.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

2280 kcal

Fat: 69.97g | Prot: 128.81g | Carbs: 288.08g. Breakfast: Costco 起司貝果, 鮮奶茶, 香蕉, 花生醬, 奶茶. Lunch: 四方鮮乳莫札瑞拉起司, 香蕉, 滷牛肉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 貢丸湯, 奕順軒桂圓蛋糕, 雞腿便當, 滷蛋. more...

212 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

11 Supporters Support

Comments

沒上升啊👍👍厲害，卡住是藉口，其實是沒上升😅😅

10 Apr 19 by member: 尼歐NEO

昨天trx加賽百味都沒用了😭😭😭

10 Apr 19 by member: josephc0917

👏👏👏👏有決心，但也得等你買的吃完之後吧！先把正餐吃飽後才不會再去買甜食吃😎😎😎

10 Apr 19 by member: chenxxxcccc

可是我好像沒有你戒甜食變瘦的印象😱😱😅😅😅

10 Apr 19 by member: chenxxxcccc

先把鳳梨酥解決在下定決心🤣🤣

10 Apr 19 by member: laimay

可是老婆餅在排隊耶

10 Apr 19 by member: 筆記彡彡

所以我就說不要為了怕被笑買一盒鳳梨酥😅

10 Apr 19 by member: gulinlin

老婆餅他不喜歡啦，說破嘴是不一樣的，他也沒被我慫恿到⋯ 🤣🤣

10 Apr 19 by member: gulinlin

我就不顧丟臉，剛跑去低消300多的餐廳說，我只要外帶2個荷包蛋😅😅😂😂⋯

10 Apr 19 by member: gulinlin

慫恿嗎？那簡單，等一下來貼甜點😆

10 Apr 19 by member: 筆記彡彡

隊長口袋深

10 Apr 19 by member: josephc0917

筆記不吃甜點的啊🤔

10 Apr 19 by member: josephc0917

我只外帶2個荷包蛋耶，幾十塊而已

10 Apr 19 by member: gulinlin

如果怕被笑，我就會再點一堆吃的了

10 Apr 19 by member: gulinlin

低消外帶不用啊

10 Apr 19 by member: josephc0917

低消好像只有內用和外送需要吧！😅😅😅

10 Apr 19 by member: chenxxxcccc

但也不會有人跑到高級餐廳說只要外帶2顆蛋吧⋯ 😅😅

11 Apr 19 by member: gulinlin

或一碗白飯🤣🤣

11 Apr 19 by member: gulinlin

果然vip才有的待遇一般人會被趕出去😅😅😅

11 Apr 19 by member: josephc0917


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josephc0917's Journal, 11 Apr 19

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