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體重84.8
體脂29.2
水分50.4
基代1595
內臟脂肪14
肌肉56.9
骨質3.1
平盤😅😅😅
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 63.68g | Prot: 95.67g | Carbs: 191.18g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 芝士蛋糕, 炸雞塊, 味噌湯, 烤或水煮魚, 白飯. Dinner: 無糖豆漿, 佳德 鳳黃酥, Subway 燒烤牛肉, 奕順軒 桂圓蛋糕. more...
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steady weight
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josephc0917's Weight History
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