Weigh In record (no journal entry) for 10 April 2019
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 56.02g | Prot: 88.90g | Carbs: 21.37g.
Breakfast: Pork Roast (Lean and Fat Eaten), Oranges, Boiled Egg, Boiled Egg. Lunch: Kangkung, Boiled Egg. Dinner: Pork Roast (Lean and Fat Eaten), Boiled Egg, Boiled Egg. more...
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Gaining 0.7 kg a Week
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Tiffaniegracia's Weight History
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