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體重85.4
體脂29.4
水分50.3
基代1604
內臟脂肪14
肌肉57.1
骨質3.1
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 60.15g | Prot: 70.53g | Carbs: 190.41g.
Breakfast: 星巴克 (Starbucks) 起司藍莓蛋糕. Lunch: 滷牛肉, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 甜玉米. Dinner: Subway 燒烤牛肉, 無糖豆漿. Snacks/Other: 麥當勞 (McDonald's) 蘋果派, 鼎泰豐 桂圓酥. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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