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體重85.6
體脂29.6
水分50.2
基代1607
內臟脂肪14
肌肉57.2
骨質3.1
連假幾天 體重體脂都升高了😭😭😭星期一再減好了
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 120.94g | Prot: 123.07g | Carbs: 226.44g.
Breakfast: 沙拉, 荷包蛋, 炸薯條, 花生醬三文治. Lunch: 提拉米蘇, 豬排（烤製或烘焙）, 蝦（烤製或烘焙）, 拿坡里 蔬菜披薩. Dinner: 雞腿, 披薩. Snacks/Other: 全家 奶油丹麥吐司. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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