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體重85
體脂29.3
水分50.4
基代1598
內臟脂肪14
肌肉57
骨質3.1
看起來平盤 但還是有瘦了 昨天胖了沒量 只是進度緩慢 連假了 要開吃了😭😭😭😱😱😱🐷🐷🐷
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85 kg
Lost so far: 2 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 67.71g | Prot: 141.39g | Carbs: 267.42g.
Breakfast: 煙熏三文魚, Costco 起司貝果, 雞蛋（整個）. Lunch: 蛋花湯, 牛肉燴飯. Dinner: 鰻魚, 生蠔, 魚湯, 蝦（烤製或烘焙）, 飯, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚生魚片. Snacks/Other: 蛋糕. more...
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steady weight
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josephc0917's Weight History
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