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體重85
體脂29.2
水分50.4
基代1598
內臟脂肪14
肌肉57
骨質3.1
肥了 是起司蛋糕嗎？ 還是桂圓核桃蛋糕？😭😭😭
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85 kg
Lost so far: 2 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 115.82g | Prot: 142.59g | Carbs: 189.80g.
Breakfast: 洪瑞珍 三明治, 全聯 巧克力生乳捲. Lunch: 一之軒 桂圓核桃蛋糕, 香蕉, 7-11 一日野菜凱撒沙拉, 蘋果, 雞蛋（整個）, Costco 烤雞大腿. Dinner: 牛肋條, 百頁豆腐, 7-11 御選紅燒牛肉麵-半筋半肉. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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