syahirulfazly's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

78 kg Lost so far: 18.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1794 kcal

Fat: 100.54g | Prot: 59.07g | Carbs: 170.50g. Lunch: Wingsfood Mie Sedaap Instant Fried Noodle, Peanuts , Fried Egg. Dinner: Potato Chips (Salted) , Milk, Sweet or Dark Chocolate, Cooked Kale (from Frozen), Prawns. Snacks/Other: Wingsfood Mie Sedaap Instant Fried Noodle, Fried Egg. more...

2093 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes. more...

steady weight

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syahirulfazly's Weight History

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syahirulfazly's Journal, 01 Apr 19

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syahirulfazly's Weight History