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體重84.8
體脂29.1
水分50.5
基代1595
內臟脂肪14
肌肉57
骨質3.1
還是肥了啊 補肥吃太多🤔🤔🤔🤔還好 星期一了😅
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.02g | Prot: 47.82g | Carbs: 173.05g.
Breakfast: 一之鄉 蜂蜜蛋糕. Lunch: 7-11 關東煮白蘿蔔, 雞蛋（整個）, 蘋果, 7-11 一日野菜凱撒沙拉, 咖啡, 7-11 關東煮湯, 7-11 關東煮-中華油豆腐, 7-11 關東煮-豬肉貢丸, 一之軒 桂圓核桃蛋糕. Dinner: 無糖豆漿, Subway 嫩切雞肉, 飛想茶 檸檬紅茶, 一之軒 桂圓核桃蛋糕. Snacks/Other: 芝士蛋糕. more...
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Gaining 1.1 kg a Week
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josephc0917's Weight History
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