syahirulfazly's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

78 kg Lost so far: 18.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1283 kcal

Fat: 59.21g | Prot: 56.18g | Carbs: 127.86g. Lunch: Cadbury Dairy Milk Roast Almond , Chicken Fried Rice, Fried Egg. Dinner: Chicken Fried Rice, Fried Egg, Chicken Wing (Skin Eaten). more...

2222 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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syahirulfazly's Journal, 31 Mar 19

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syahirulfazly's Weight History