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體重84.5
體脂29.1
水分50.5
基代1591
內臟脂肪14
肌肉56.8
骨質3.0
晚上飯沒吃完 不吃鮮蝦麵是對的 假日了 星期一再減了😅😅😅
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 93.69g | Prot: 129.00g | Carbs: 194.20g.
Breakfast: 鮮奶茶, 漢堡（單層加調味醬）. Lunch: 四神湯, 清蒸或水煮蝦, 咖啡, 巧克力蛋糕（加巧克力糖霜）, 水果, 7-11 沙拉, 牛排. Dinner: 統一 鮮蝦麵. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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