Weigh In record (no journal entry) for 29 March 2019
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 41.03g | Prot: 74.78g | Carbs: 219.04g.
Breakfast: 全麥麵包, 拿鐵咖啡（低脂奶）, 全家 夯番薯. Lunch: Nisoro 紅燒剁椒牛肉麵, 滷蛋, 燙青菜. Dinner: 無糖豆漿, 炒雞蛋（整個）, 玉米粒（冷凍）, 芝司樂 (Cheesedale) 高鈣起司, 義美 牛奶饅頭. Snacks/Other: 炒四季豆. more...
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1298 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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