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體重84.6
體脂29.1
水分50.5
基代1592
內臟脂肪14
肌肉56.8
骨質3.1
還好沒把湯喝完😅😅😅
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 137.97g | Prot: 105.34g | Carbs: 306.30g.
Breakfast: 義美 無糖豆漿, Costco 可頌, 香蕉. Lunch: 蘋果西打 蘋果西打, 炒青菜, 炒空心菜, 炒雞蛋, 豬大腸, 炒麵, 蛋炒飯. Dinner: 無糖豆漿, 排骨便當. Snacks/Other: 餅乾, 巧克力慕斯. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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