josephc0917's Journal, 28 Mar 19

體重84.8
體脂29.3
水分50.4
基代1595
內臓脂肪14
肌肉56.9
骨質3.1
昨天fighting 還是有用 😅😅😅 今天拉麵要去嗎？🤔

84.8 kg Lost so far: 2.2 kg. Still to go: 84.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1950 kcal

Fat: 97.78g | Prot: 67.32g | Carbs: 197.60g. Breakfast: 義美無糖豆漿, 佳德鳳梨酥 (45g). Lunch: 豬背排骨, 一蘭拉麵. Dinner: 全家咖哩豬排歐姆蛋燴飯. more...

408 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

Comments

一碗拉麵還好，而且中午吃

27 Mar 19 by member: gulinlin

去啊！！為什麼不去呢？？沒差這一碗啦....🤣🤣🤣

27 Mar 19 by member: kuo19750926

約了😭😭😭😭含涙

27 Mar 19 by member: josephc0917

好久沒見到84了

27 Mar 19 by member: josephc0917

GOGO約哥👍👍

27 Mar 19 by member: 尼歐NEO

都降0.4就是為了拉麵🍜啊👍

27 Mar 19 by member: 尼歐NEO

👏👏👏👍👍👍

27 Mar 19 by member: chenxxxcccc

說降就降，這樣隨心所欲真好

27 Mar 19 by member: 筆記彡彡

拉麵就回來了其實吃到太肥了要節制久一點才會降我覺得我的血可能都油了😅😅😅

27 Mar 19 by member: josephc0917


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josephc0917's Weight History