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體重85.2
體脂29.5
水分50.3
基代1601
內臟脂肪14
肌肉57
骨質3.1
好幾天沒紀錄了 有降才敢po 今天吃菜菜 晚上trx😅😅😅
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 46.92g | Prot: 84.40g | Carbs: 262.11g.
Breakfast: 7-11 菠蘿麵包. Lunch: 7-11 熱美式(中), 蘋果, 香蕉, 7-11 御飯糰, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 7-11 ㄧ日野菜-農夫十蔬, 元廚 醉雞腿. Dinner: 頂呱呱 原味雞塊, 香蕉, 無糖豆漿, 飛想茶 檸檬紅茶, Subway 嫩切雞肉. more...
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Losing 0.4 kg a Week
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