Weigh In record (no journal entry) for 25 March 2019
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45 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 31.93g | Prot: 72.90g | Carbs: 300.98g.
Breakfast: Vitasoy Soya Bean Drink (Pack), Kellogg's Special K Vanilla Almond. Lunch: Cherry Tomatoes, Yam (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp. Dinner: F&N 100 Plus, Quick or Instant Oatmeal, Quaker Instant Oatmeal Original (35g), Sanwa Oat Choco Coco Flavour . Snacks/Other: Amway Protein Shake, Kellogg's Special K Vanilla Almond. more...
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1448 kcal
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Exercise:
Body Step - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Yenxin12's Weight History
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