josephc0917's Journal, 20 Mar 19

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體重85.6
體脂29.5
水分50.3
基代1607
內臟脂肪14
肌肉57.2
骨質3.1
量了好幾次換了較輕的睡褲本來都是平盤量到有瘦為止是昨晚吃太多嗎？還是沒喝分解茶今天trx繼續😅😅😅

85.6 kg Lost so far: 1.4 kg. Still to go: 85.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1995 kcal

Fat: 80.45g | Prot: 91.08g | Carbs: 231.83g. Breakfast: 7-11 桂圓核桃麵包, 無糖豆漿. Lunch: 百事 (Pepsi) 可樂, 酪梨, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 餅乾, 鼎泰豐桂圓酥, Subway 燒烤牛肉, 無糖豆漿. more...

364 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

10 Supporters Support

1 to 20 of 22

Comments

真服了你了😅😅😅乾脆一點脫掉量就好你還換一件

19 Mar 19 by member: chenxxxcccc

就直接說瘦了👍👍就好了😅

19 Mar 19 by member: 尼歐NEO

所以最好是每次都脫光量淨重 (有本事你剃毛再量)

19 Mar 19 by member: Mike Lin

我都量毛重啊凈重是隊長😎😎😎

19 Mar 19 by member: josephc0917

你的毛重還分輕裝重裝😅😅😅

19 Mar 19 by member: chenxxxcccc

是喔🤔🤔🤔

19 Mar 19 by member: josephc0917

👍👍👍

19 Mar 19 by member: 筆記彡彡

我都不知道要接啥話了😎😎😎

19 Mar 19 by member: 尼歐NEO

🤣🤣🤣上班看到這段，整個噗滋一聲

19 Mar 19 by member: yuzaamada

約哥你的毛重量很好討論？🤔🤔😅😅

19 Mar 19 by member: 尼歐NEO

我有時候為了少0.1，連小褲褲都會脫掉量，🤣🤣神經病一樣，但根本沒差⋯ 🤣🤣

19 Mar 19 by member: gulinlin

隊長好斤斤計較我中午約同事去吃漢堡了晚上再練😅😅😅

19 Mar 19 by member: josephc0917

我脫掉一件長褲都沒差，喝口水躺個不到半小時就多0.1😠😠😠

19 Mar 19 by member: chenxxxcccc

我要看漢堡

19 Mar 19 by member: junius_

總之約哥瘦了👍🏻👍🏻👍🏻

19 Mar 19 by member: junius_

漢堡還好吧

20 Mar 19 by member: gulinlin

我是為了幫你故意這樣講的啦 🙄🙄⋯ 我都經常爆衝了，哪有在k耳1、2公斤⋯ 😎😎

20 Mar 19 by member: gulinlin

看漢堡🙋🏻‍♀️

20 Mar 19 by member: gulinlin

超久沒吃的，視吃約哥午餐的漢堡，隊長上次吃的花醬牛確實厲害😎

20 Mar 19 by member: junius_

我早上還吃上島的燻雞雞蛋沙拉三明治，全吃光，2片吐司，對我來說真的太多，應該少吃一片，中午才有飯吃⋯

20 Mar 19 by member: gulinlin

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josephc0917's Journal, 20 Mar 19

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