josephc0917's Journal, 19 Mar 19

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體重85.9
體脂29.7
水分50.1
基代1612
內臟脂肪14
肌肉57.3
骨質3.1
看雖然肥了但是因為昨天86點多沒記繼續努力💪💪

85.9 kg Lost so far: 1.1 kg. Still to go: 85.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1598 kcal

Fat: 31.62g | Prot: 98.95g | Carbs: 230.34g. Breakfast: 優格, 蘋果, 無糖豆漿, 7-11 桂圓核桃麵包. Lunch: 7-11 桂圓核桃麵包, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 香蕉, 7-11 熱美式(中), 橘子. Dinner: 義美滷蛋, 清蒸或水煮蛤蜊/蜆, 貢丸湯, 炒青菜, 白飯, 豆干. more...

353 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

8 Supporters Support

1 to 20 of 33

Comments

加油ㄚ！但不要繃太緊會造成反效果😅😅😅 我上星期幾乎沒啥吃零食，今天市場有賣好吃的NG蛋糕捲，上星期沒買到今天要早點去看看😁😁😁

18 Mar 19 by member: chenxxxcccc

👍👍🎉🎉🎉🎉👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻

18 Mar 19 by member: gulinlin

先降到84吧 86太可怕😱 今天繼續吃菜

18 Mar 19 by member: josephc0917

今天全身酸

18 Mar 19 by member: josephc0917

吐血，今天沒蛋糕

18 Mar 19 by member: chenxxxcccc

有買等桂圓麵包吃完再吃

18 Mar 19 by member: josephc0917

是我吐血了！今天專程跑去市場買星期二才出來賣的Ng蛋糕捲，結果居然沒有😱😱😱

19 Mar 19 by member: chenxxxcccc

喔喔👍宅媽追蛋糕捲耶，好難得

19 Mar 19 by member: 尼歐NEO

宅媽好久沒看妳吃cheese cake 了😎😎😎

19 Mar 19 by member: josephc0917

真的👍👍乳酪蛋糕準備視吃，宅媽 GO😬😬

19 Mar 19 by member: 尼歐NEO

大年初三吃過了！

19 Mar 19 by member: chenxxxcccc

等在觸底時或是有打折時再看😅😅，體重反覆三個多月買了兩次蛋糕，加起來發現我自己就吃了近3/4個10吋的蛋糕😱😱😱

19 Mar 19 by member: chenxxxcccc

宅媽威武👍下次直接4/4個吧😎

19 Mar 19 by member: 尼歐NEO

大年初三 😱😱⋯ 好遙遠⋯ 宅媽也太克制了⋯ 👍👍毅力自制力👍👍

19 Mar 19 by member: gulinlin

我家過年就吃掉好幾條蛋糕卷、幾盒蛋捲、餅乾、太陽餅、鳳梨酥⋯ 我過年天天以吃零食甜點為主😅😅⋯

19 Mar 19 by member: gulinlin

這樣還瘦那也是練武奇材😎

19 Mar 19 by member: josephc0917

中間還有買過三包蛋糕邊三盒ng蛋糕捲

19 Mar 19 by member: chenxxxcccc

每次看到你的po文都覺得，你真的在減醣嗎？都吃得好好。感覺你是位美食主義者。而我是很想吃又不敢吃，結果大吃大喝後，又開始後悔繼續減醣。

20 Mar 19 by member: type6066my

會胖就是意志力不堅定吧

20 Mar 19 by member: josephc0917

約有在減糖嗎？好像沒聽你說過有什麼特別的減重方法或是依據🙋🙋🙋

20 Mar 19 by member: chenxxxcccc

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