Weigh In record (no journal entry) for 11 March 2019
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67.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 65.12g | Prot: 39.42g | Carbs: 27.34g.
Breakfast: Coconut Oil, Coconut Oil, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Fried Egg, Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Broth (Home Recipe), Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). more...
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Gaining 1.1 kg a Week
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Tiffaniegracia's Weight History
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