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Tiffaniegracia
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09 Mar 19

Tiffaniegracia's Journal, 09 Mar 19

 
stay under 500 cal is really work on me
View Diet Calendar, 09 March 2019:
1142 kcal Fat: 87.82g | Prot: 49.21g | Carbs: 37.55g.   Breakfast: Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg, Coffee (Instant Powder), Coconut Oil, Coconut Oil. Lunch: Hard-Boiled Egg, Magnum Mini Classic, Lumpia. Dinner: Chicken Skin, Chicken Broth (Home Recipe). more...

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Comments 
500 cal for breakfast only? 
13 Mar 19 by member: yulieka13017
No that's for whole Day 
13 Mar 19 by member: Tiffaniegracia
3 eggs ? 
14 Mar 19 by member: daylight004sg
Yes 3 soft boild eggs  
14 Mar 19 by member: Tiffaniegracia
if u stop eating.. ur metabolism rate drops drastically.  
16 Mar 19 by member: Patricia Wee Yy
I am starting on a daily 1000 calories now ... hope I wont gain weight  
19 Mar 19 by member: daylight004sg

     
 

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