josephc0917's Journal, 10 Mar 19

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體重82.9
體脂29.3
水分50.4
基代1597
內臓脂肪14
肌肉56.9
骨質3.1
Hold不住了應該是蛋塔吃太多😭😭😭😭😭

84.9 kg Lost so far: 2.1 kg. Still to go: 84.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1841 kcal

Fat: 94.17g | Prot: 88.64g | Carbs: 163.98g. Breakfast: 鮭魚, 鮮奶茶, 炒雞蛋（整個）, Costco 可頌. Lunch: 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: 全家咖哩豬排歐姆蛋燴飯. more...

124 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

7 Supporters Support

Comments

借我放一下🤣🤣🤣🤣

09 Mar 19 by member: gulinlin

😭😭😭

09 Mar 19 by member: josephc0917

好久不見，約哥狂瘦！！！

09 Mar 19 by member: 95bbk

我這叫狅瘦？雙下巴出來了一直跟著隊長吃她一直叫我吃完蛋了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

09 Mar 19 by member: josephc0917

我看成"她一直叫我吃蛋。。" 哈哈.

09 Mar 19 by member: 95bbk

才上升0.3 還好啊

09 Mar 19 by member: kittymeow777

今天會繼續吃😅😅😅

09 Mar 19 by member: josephc0917

反正星期一有瘦身武器不怕！😎😎😎 話說你何時報名比賽ㄚ

09 Mar 19 by member: chenxxxcccc

還沒宣布啊但去年冠軍已經吃肥到跟🐷🐷🐷一樣了比不過啊

09 Mar 19 by member: josephc0917

忘記冠軍去年減了幾公斤？他都吃回來了！？😱😱😱

10 Mar 19 by member: chenxxxcccc

尼歐那邊的冠軍我記得減的不少，好像有三十公斤以上😅😅😅 你這邊的好像沒那麼多

10 Mar 19 by member: chenxxxcccc

我也忘了至少十幾公斤吧😅😅😅

10 Mar 19 by member: josephc0917

約哥我們去年的冠軍我沒遇到，但是去年的亞軍也吃回來不少😅😅看來今年也是那些人了😅🤣🤣🤣

10 Mar 19 by member: 尼歐NEO

去年冠軍37公斤，亞軍27.5公斤

10 Mar 19 by member: 尼歐NEO


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josephc0917's Journal, 10 Mar 19

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