josephc0917's Journal, 08 Mar 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重84.6
體脂29.2
水分50.5
基代1592
內臟脂肪14
肌肉56.8
骨質3.0
平盤阿木害的？還是義大利餅乾😅😅😅

84.6 kg Lost so far: 2.4 kg. Still to go: 84.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

2769 kcal

Fat: 136.96g | Prot: 101.76g | Carbs: 285.11g. Breakfast: Costco 奶油口味瑪德蓮蛋糕. Lunch: 紅燒肉, 星巴克 (Starbucks) 抹茶戚風蛋糕, 義美肉羹, 紅燒豆腐, 滷肉飯, 滷蛋. Dinner: 雞蛋番茄湯, 香蕉, 桂冠紅油抄手, 炸排骨. Snacks/Other: 泰山台灣花生湯, 湯圓, 四神湯, 肉粽. more...

343 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

5 Supporters Support

Comments

早安啊，約哥涼涼的天氣，一定是你沒吃蛋糕🎂啦。😎😎

07 Mar 19 by member: 尼歐NEO

作完trx第二天應該還會再降啊我有吃馬德蓮啊

07 Mar 19 by member: josephc0917

一定是天氣冷睡衣、綿褲穿的多😂

07 Mar 19 by member: 鄭家銘

瑪德蓮比較紮實，算義式餅乾類甜點啦，不算蛋糕，跟可麗露一樣。要鬆軟綿密的才算👍👍

07 Mar 19 by member: 尼歐NEO

家銘找到亮點🤣🤣🤔🤔

07 Mar 19 by member: 尼歐NEO

肌肉量算高欸... 你多高？都要求別人全身照，你要先放才有禮貌吧哈🙄🙄

07 Mar 19 by member: paijping

吃家常菜不會胖啦，我站約媽那一國😁

07 Mar 19 by member: 筆記彡彡

我今天也是持平耶⋯ 我應該是因為多一盒燒肉 🙄

07 Mar 19 by member: gulinlin

約哥，空姐蛋糕有新口味了，看起來超好吃的，昨晚收到她們line的訊息，馬上下訂一個4寸來吃，哈哈，等我下週拍完影片就去a11取貨，然後一口氣怒吃🤣🤣

07 Mar 19 by member: gulinlin

空姐蛋糕🤤🤤🤤板橋有嗎？

07 Mar 19 by member: josephc0917

Paijping 我有放過啊另外肌肉量每台體脂機不準肥肉比較多😅😅😅

07 Mar 19 by member: josephc0917

隊長還有空姐的line果然vip

07 Mar 19 by member: josephc0917

聽說北車微風2樓有快閃店。不然就要新光a11。

07 Mar 19 by member: gulinlin

新光我去過但現在中午帶便當比較多改天去試試

07 Mar 19 by member: josephc0917

在吃戚風了😭😭😭

07 Mar 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 08 Mar 19

Submit a Comment

josephc0917's Weight History