josephc0917's Journal, 07 Mar 19

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體重84.6
體脂29.2
水分50.5
基代1592
內臟脂肪14
肌肉56.8
骨質3.0
還好有克制住但是不是瘦肌肉😅😅😅

84.6 kg Lost so far: 2.4 kg. Still to go: 84.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

2444 kcal

Fat: 117.37g | Prot: 108.46g | Carbs: 251.05g. Breakfast: 香蕉, 蘋果, 四方鮮乳莫札瑞拉起司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 番薯/地瓜（去皮，水煮）, 橘子, 海綿蛋糕, 四方鮮乳莫札瑞拉起司. Dinner: 白菜滷, 炒青菜, 全家白飯, 控肉, 豆干, 滷蛋, 清蒸或水煮蝦. Snacks/Other: 餅乾. more...

268 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

尼歐哥 🀄️🀄️🀄️

06 Mar 19 by member: gulinlin

好像尼歐猜中了👍👍👍👏👏👏

06 Mar 19 by member: josephc0917

好久沒84了但好想吃拉麵喔😭😭😭

06 Mar 19 by member: josephc0917

練武奇才快去吃⋯

06 Mar 19 by member: gulinlin

就湯喝10口，麵吃2/3 ，對你很好吧😂😂

06 Mar 19 by member: gulinlin

不行✋ 今天帶菜了😭😭😭

06 Mar 19 by member: josephc0917

⬇️0.4耶，非常棒，👍👍👍😆😆😆

06 Mar 19 by member: 莊仕優

恭喜約哥😁棒棒👍

06 Mar 19 by member: 鄭家銘

果然瘦了👍👍約哥一直偷練🤔🧐🤔🧐

07 Mar 19 by member: 尼歐NEO


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josephc0917's Journal, 07 Mar 19

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