Weigh In record (no journal entry) for 01 March 2019
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77.6 kg
Lost so far: 19.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 41.96g | Prot: 64.43g | Carbs: 188.04g.
Breakfast: Vegetable Spring Roll. Lunch: Roast Beef, Rice Noodles (Cooked) , Banana. Dinner: Teriyaki Salmon, Salmon Sushi, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. more...
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steady weight
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syahirulfazly's Weight History
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