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體重85
體脂29.5
水分50.3
基代1598
內臟脂肪14
肌肉56.8
骨質3.1
還好 今天繼續練 先降下來再說😅😅😅
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85 kg
Lost so far: 2 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 55.64g | Prot: 95.10g | Carbs: 231.94g.
Breakfast: 7-11 奶油大理石麵包. Lunch: 水煎包, 番薯/地瓜（去皮，水煮）, Costco 烤雞大腿, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中). Dinner: 星巴克 (Starbucks) 可麗露, 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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