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體重85.5
體脂29.6
水分50.2
基代1606
內臟脂肪14
肌肉57.1
骨質3.1
再肥下去 皮衣真的要用手拿了😅😅😅
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 150.43g | Prot: 152.81g | Carbs: 218.66g.
Breakfast: 煎蛋, 義美 鮮奶茶, 炸薯條, 總匯三明治. Lunch: 義美 無糖豆漿, 黑橋牌 香腸, 大腸麵線, 全家 蜂蜜乳酪小吐司. Dinner: 干貝, 牛排, 東坡肉, 油飯. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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