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體重85.8
體脂29.6
水分50.2
基代1610
內臟脂肪14
肌肉57.3
骨質3.1
連假才過一半 完了🤦🏻♂️🤦🏻♂️🤦🏻♂️
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 115.70g | Prot: 109.42g | Carbs: 295.03g.
Breakfast: 亞尼克 生乳捲, 優格, 香蕉, 蘋果. Lunch: 全聯 滷味拼盤, 味丹 味味一品 極品紅燒牛肉麵. Dinner: 全家 蜂蜜乳酪小吐司, 水餃. Snacks/Other: 麵包, 花生, 紅豆, 豆花. more...
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Gaining 1.6 kg a Week
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josephc0917's Weight History
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