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昨晚運動應該有操到，今天2條腿超酸痛😄好事🤣
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59.1 kg
Lost so far: 8.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1124 kcal
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Fat: 50.48g | Prot: 85.76g | Carbs: 97.92g.
Lunch: 愛之味 分解茶, 光泉 低脂高優質鮮乳, 鴨血, 貢丸, 中華 板豆腐, 蔬菜湯（低鈉，加水）, 高麗菜. Dinner: 辣根芥末, 黑胡椒, 蚵仔湯, 蔥, 燒餅, 雞屁股, 巴馬芝士（切絲狀）, 章魚燒, 臭豆腐. more...
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2355 kcal
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Exercise:
步行10.6km - 1 hour, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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