josephc0917's Journal, 27 Feb 19

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體重85.1
體脂29.3
水分50.4
基代1600
內臟脂肪14
肌肉57
骨質3.1
85站穩了完了今天又有人找吃拉麵接下來連假😱😱😱

85.1 kg Lost so far: 1.9 kg. Still to go: 85.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

2615 kcal

Fat: 136.90g | Prot: 141.93g | Carbs: 199.55g. Breakfast: Costco 可頌. Lunch: 叉燒, 一蘭拉麵. Dinner: 油炸魚柳, 炸柳葉魚, 生菜, 荷包蛋, 味噌湯, 蔬菜天婦羅, 蝦天婦羅, 全家北海道秋鮭茶泡飯. Snacks/Other: 綠豆湯, 花生, 豆花. more...

86 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.5 kg a Week

5 Supporters Support

Comments

😂😂😂👍👍👍

26 Feb 19 by member: gulinlin

沒關係我陪你啊，我應該也是⬆️了 😅😅

26 Feb 19 by member: gulinlin

你昨又沒吃啥 🤔🤔 是我只顧著80你和尼歐哥，所以沒發漏到嗎？

26 Feb 19 by member: gulinlin

前天吃完泰市場就破85了沒消

26 Feb 19 by member: josephc0917

約哥沒關係啦，先上升🔝搶公司比賽第一名🥇👍👍

26 Feb 19 by member: 尼歐NEO

我這幾天爆衝也⬆️了0.9，等親戚來再po体重好了

26 Feb 19 by member: gulinlin

我也出現85了。一出現姨媽就來找我。又要水腫幾天了😑😑😑

26 Feb 19 by member: koan2043

啊我昨天去偷吃好吃的戚風蛋糕忘了po 有草莓口味

26 Feb 19 by member: josephc0917

我體重繼續上升😥😥😥今天又漲了0.1懶得改了明天看看😞😞😞

26 Feb 19 by member: chenxxxcccc

約，這蛋糕好引人犯罪好可愛(⊙o⊙)哦😍😍😍

26 Feb 19 by member: chenxxxcccc

隊長介紹的😭😭😭

26 Feb 19 by member: josephc0917


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josephc0917's Journal, 27 Feb 19

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