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體重84.4
體脂29
水分50.6
基代1589
內臟脂肪14
肌肉56.8
骨質3.0
可能昨天只吃兩餐 但今天中午還有一餐大餐😅😅😅
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1416 kcal
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Fat: 51.63g | Prot: 70.86g | Carbs: 161.77g.
Lunch: 巧克力蛋糕（加巧克力糖霜）, 油炸雞翼（無粉漿，吃皮）, 雀巢 (Nestlé) 泰式奶茶, Costco 泰式打拋豬肉, 月亮蝦餅, 炒飯. Dinner: 光泉 無糖豆漿, Subway 百味俱樂部. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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