|
🌸MC第六天END🌸
今天一早起床，終於又讓我看到許久未見的5開頭了，好感動喔😭本週繼續加油💪
|
59.3 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1355 kcal
|
Fat: 74.33g | Prot: 81.50g | Carbs: 91.11g.
Lunch: 光泉 低脂高優質鮮乳, 炒雞蛋（整個）, 貢丸, Kirkland 鮭魚排, 四季豆, 皇帝豆. Dinner: 牛蒡, 烤豬肉, 牛肩胛（切片烤，0.5厘米肥肉）, 愛上新鮮 藜麥毛豆, 蒸蛋, 爭鮮 味噌湯, 意大利沙律醬（用醋及油製）, 高麗菜. Snacks/Other: 煎雞蛋, 蔥, 蔥阿伯 古早味蔥抓餅. more...
|
|
1693 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|