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體重84.5
體脂29
水分50.6
基代1591
內臟脂肪14
肌肉56.9
骨質3.1
還好 昨天有節制
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1522 kcal
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Fat: 71.50g | Prot: 41.90g | Carbs: 177.80g.
Breakfast: 義美 無糖豆漿, 俊美 太陽餅. Lunch: 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 桂冠 鮮肉湯圓. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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