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體重84.6
體脂29
水分50.6
基代1592
內臟脂肪14
肌肉56.9
骨質3.1
還好😅😅😅下周就是春酒周了 😱😱😱😱
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2041 kcal
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Fat: 104.38g | Prot: 106.16g | Carbs: 181.90g.
Lunch: 頂好 千層蛋糕, 7-11 鮭魚奶油風味義大利麵. Dinner: 牛排, 鮭魚, 維力 炸醬麵, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 無骨雞腿排. more...
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steady weight
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josephc0917's Weight History
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