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體重85.6
體脂29.5
水分50.2
基代1607
內臟脂肪14
肌肉57.2
骨質3.1
體脂升高了😅
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2401 kcal
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Fat: 75.81g | Prot: 88.34g | Carbs: 347.27g.
Breakfast: 義美 奶酥麵包, 無糖豆漿, 雜糧麵包. Lunch: 鼎泰豐 桂圓酥, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 香蕉, 7-11 御飯糰, 7-11 熱美式(中), 橘子, 蘋果. Dinner: 義美 豆花, 花生, 水煎包, 雞腿便當. more...
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steady weight
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josephc0917's Weight History
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