|
體重85.6
體脂29.2
水份50.4
基代1607
內臟脂肪14
肌肉57.4
骨質3.0
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
2366 kcal
|
Fat: 155.97g | Prot: 93.32g | Carbs: 147.03g.
Breakfast: 義美 無糖豆漿, 全聯 巧克力捲. Lunch: 油炸雞翼（無粉漿，吃皮）, 義美 魚餃, Costco 無骨牛小排. Dinner: 全家 沙茶豬肉燴飯, 豆干. more...
|
Losing 3.5 kg a Week
|
 Comments
還真的是水腫嗎？太令人羨慕的體質了！隔天就下來0.5👏👏👏
13 Feb 19 by member: chenxxxcccc
|
我昨晚餐吃素食自助餐，今一早竟然餓醒⋯ 🤦🏻♀️🤦🏻♀️😅😅⋯ 好餓
13 Feb 19 by member: gulinlin
|
13 Feb 19 by member: josephc0917
|
13 Feb 19 by member: josephc0917
|
我去年的水份都在53以上今年卻大多低於53，連體脂都變高了！
13 Feb 19 by member: chenxxxcccc
|
我之前也有過餓醒反而體重增加的紀錄😭😭😭
餓醒的時候覺得肚子都變平了些，體重卻不減反增😱😱😱
13 Feb 19 by member: chenxxxcccc
|
13 Feb 19 by member: 尼歐NEO
|
我今天和昨天一樣，每叮每當，我过年⬆️的2公斤多，到今天還有1公斤才会回到過年前，但我有點不想管它了⋯
13 Feb 19 by member: gulinlin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|